Suggested UseFor best results, consume 2 capsules (1 serving) 1 to 3 times daily.IngredientsHMB (Beta-Hydroxy Beta-Methylbutyrate Calcium Anhydrous). Other Ingredients: HPMC (Vegetarian Capsule Shell).Tested for AthletesEvery batch of this product is tested for banned substances under a monitored programme. Products undergo rigorous testing at an ISO 22000 accredited lab to provide the highest level of assurance that they are safe for athletes to use.CautionCheck with a qualified health professional before using this product if you are under the age of 18, pregnant or nursing a baby, or if you have any known or suspected medical condition(s) and or are taking any prescription or OTC medication(s). Not to be used as a substitute for a varied diet and healthy lifestyle. Store this product in a cool dry place, away from children. Do not exceed the suggested use. For allergens see ingredients in Bold.